As autumn’s golden leaves start to fall (and the rain jackets come out for their eight-month shift on the west coast), our bodies and minds are invited to slow down and turn inward. In Chinese medicine, fall belongs to the metal element, which governs the Lungs and Large Intestine—organs that teach us the art of letting go. Just like the trees, we’re meant to shed what no longer serves us—whether that’s an old habit, a pattern of overcommitting, or the extra iced oat lattes we clung to all...

Holiday stress overwhelming you? Learn how Acupuncture can help!

Where and What is Sciatica? The sciatic nerve is one of the largest nerves in the human body, originating from the lower spine, extending...